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Nutrition Facts

Serving Size ½ of recipe
Calories 307
Total Fat 16 g
Saturated Fat 6 g
Sodium 847 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.5 g
Protein 33.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Bread crumbs 2 tablespoons
Salt ½ teaspoon
Dash of black pepper
Dried rosemary ½ teaspoon
Dried thyme ½ teaspoon
Grated Parmesan cheese 2 tablespoons
Egg 1
Single lamb loin chops 4
Olive oil 2 teaspoons

Directions

  1. Preheat oven to 400˚F.
  2. Mix together bread crumbs, salt, pepper, herbs, and cheese.
  3. Whisk egg in a wide, shallow bowl.
  4. Dip the lamb in the eggs and then in the bread crumb mixture.
  5. Coat a baking dish with the olive oil. Place lamb in the dish and then bake in the middle of the oven for about 30 minutes, or until lamb reaches desired degree of doneness.
  • Exchanges

    4 lean meats; 1 fat; ½ starch

  • Side Suggestions: Tomato Sauce

    Heat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.

  • Side Suggestions: Boiled New Potatoes
  • Side Suggestions: Steamed Green Beans