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Nutrition Facts

Serving Size 1
Calories 498
Total Fat 16 g
Saturated Fat 7 g
Sodium 602 mg
Total Carbohydrate 56 g
Dietary Fiber 8 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Whole wheat linguini 4 ounces
Olive oil 2 teaspoons
Large shrimp, peeled and deveined ½ pound
Cherry tomatoes, halved 1 pint (about 2 cups)
Garlic cloves, minced 2
Crumbled feta ½ cup

Directions

  1. Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
  3. Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.
  • Exchanges

    3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable

  • Side Suggestions: Crusty Bread (Italian or French)