Nutrition Facts

Serving Size ¼ recipe
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 18 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Medium pineapple, peeled 1
Medium limes, peeled and seeded 2
Sugar 2 tablespoons
Club soda or sparkling water 3 cups

Directions

  1. Extract juice from the pineapple and limes, using a juicer or juice extractor.
  2. Mix juices and sugar; refrigerate until chilled.
  3. Just before serving, stir in the club soda or sparkling water and serve over ice. Garnish with lime slices if desired.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.