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Nutrition Facts

Serving Size 1/6 recipe
Calories 410
Calories from Fat 90
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 78 g
Dietary Fiber 11 g
Sugars 40 g
Proteins 9 g
Vitamin A 10% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Rolled oats 1½ cups
Water 1½ cups
Shredded, unpeeled apples 2 cups
Pitted prunes, whole or halved 1½ cups (approximately 9 ounces)
Honey 2 tablespoons
Lemon juice 2 tablespoons
Cinnamon ½ teaspoon
Bananas, sliced 3
Oranges, segmented 3
Chopped almonds 1 cup
Plain yogurt or milk, to serve

Directions

  1. Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
  2. Cover and refrigerate overnight.
  3. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
  4. Muesli can be stored in covered container in refrigerator for several days.
  • Diabetic Exchange

    Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health/California Prune Board