Serving Size ½ breast or 2 small drumsticks
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 81 mg
Sodium 267 mg
Ingredients and Preparation
Cinnamon, ground ½ teaspoon
Allspice, ground 1½ teaspoons
Black pepper, ground 1½ teaspoons
Hot pepper, chopped 1 tablespoon
Hot pepper, crushed, dried 1 teaspoon
Oregano, crushed 2 teaspoons
Thyme, crushed 2 teaspoons
Salt ½ teaspoon
Garlic, finely chopped 6 cloves
Onion, puréed or finely chopped 1 cup
Vinegar ¼ cup
Brown sugar 3 tablespoons
Chicken, skinless (4 breasts, 4 drumsticks) 8 pieces
- Preheat oven to 350°F.
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken.
- Marinate in the refrigerator for 6 or more hours.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less cooking time than the breasts.