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This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size ½ cup
Calories 94
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Low fat (1%) milk 2 tablespoons
Sugar 4 teaspoons
Vanilla 1 teaspoon
Banana, cut in quarters 1 medium
Plain low fat yogurt 1 cup
1/4-inch banana slices 8

Directions

  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.