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The Regional Medical Center of Acadiana
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mins
Women's & Children's Hospital
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mins

Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Nutrition Facts

Serving Size One chicken breast with sauce
Calories 154
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 63 mg
Sodium 202 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Chicken breast, skinned and fat removed 1½ pound
Fresh lemon juice ½ cup
White wine vinegar 2 tablespoons
Fresh sliced lemon peel ½ cup
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed 3 teaspoons
Medium onion, sliced 1  
Salt ¼ teaspoon
Black pepper to taste
Paprika ½ teaspoon

Directions

  1. Place chicken in 13 x 9 x 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.