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The Regional Medical Center of Acadiana
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mins
Women's & Children's Hospital
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mins

Summer Breezes Smoothie

Perfect low-fat thirst quencher.

Nutrition Facts

Serving Size 1 cup
Calories 121
Saturated Fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg

Servings and Times

Servings 3

Ingredients and Preparation

Ingredients Measures
Yogurt, plain nonfat 1 cup
Medium strawberries
Pineapple, crushed, canned in juice 1 cup
Medium banana 1  
Vanilla extract 1 teaspoon
Ice cubes 4

Directions

  1. Place all ingredients in a blender and purée until smooth.
  2. Serve in a frosted glass.